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Not at all! We welcome people of all fitness levels, from complete beginners to experienced athletes. Our trainers will assess your current level and create a program that's appropriate for you.

Bring comfortable workout clothes, athletic shoes with good support, a water bottle, and a towel. If you have any specific fitness goals or health concerns, please bring that information to discuss with our trainers.

Yes! We offer introductory sessions so you can experience our facility and training approach before committing to a membership. Contact us to schedule your trial session.

Results vary depending on your goals, starting point, and consistency. Most people notice improvements in strength and energy within 2-4 weeks, with more significant changes visible after 8-12 weeks of regular training.

Yes, we offer flexible membership options without long-term contracts. You can cancel your membership with 30 days' notice. We believe in earning your membership through great service, not binding contracts.